Island RDN’s Get Healthy Challenge is not a fad diet program. Weight management is more than labeling foods, it’s about not only educating yourself on nutrition topics but learning to listen to your body and building a positive and nourishing relationship with food. If you want to change your lifestyle to meet and maintain your weight loss and health goals than this challenge is perfect for you!
Our 12 weekly lessons will teach you the basic of nutrition and challenge you to set goals that will build healthy eating habits. Once you learn to drop your bad habits and listen to your individual needs, than you have the tools to eat healthy for a lifetime.
Only $59 for the entire 12 week program including weekly lessons, meal plans, access to our online tracking system, plus over $250 worth in fitness classes for USVI locals!
Empower yourself with health education, lifestyle skills, & a support system that enable you to achieve your best possible health!
12 Weekly Lessons
Lessons use evidence-based approaches shown to not only help you lose weight, but also help improve blood pressure & blood sugar and reduce the risk of chronic illness.
Lesson 1: Introducing Goal Setting & Tracking in Practice Better
Lesson 2: Calories & Eating Frequency- How much and how often should you be eating?
Lesson 3: Reviewing Nutrition Basics
Lesson 4: Rethink your drink- Sugary Beverages & Alcohol
Lesson 5: Guide to Grocery Shopping & Reading Nutrition Labels
Lesson 6: Meal Prep 101- Healthy Eating at Home
Lesson 7: Personalized Meal Planning Guide
Lesson 8: All about Carbs
Lesson 9: All about Fat
Lesson 10: All about Protein
Lesson 11: Introducing Mindfulness
Lesson 12: The Mediterranean Diet
The Challenge Starts Every Month Beginning Feb 1st! Don’t miss this chance to finally meet your health goals!
Personalized Meal Planning
The challenge provides 6 weeks of healthy meal plans including recipes. Plus! A personalized meal planning guide will teach you how to plan your own meals moving forward!
Online Support with Practice Better
Our secure online & mobile platform, Practice Better, makes for easy tracking, feedback, and access to challenge materials. You will receive an email to create your profile after you purchase the program. Each week of a challenge you will receive additional emails with notifications for when new lessons are available and reminders for tasks to complete.
Track your food, activity and other habits through our platform to receive feedback from your Registered Dietitian Nutritionist. You can also send messages directly and securely to your RDN. Once you purchase the program, you will have unlimited access to the Practice Better platform for an entire year!
Over $250 worth in gym passes and fitness classes
For anyone living in the USVI, you will also receive the following promotions from our gym partners when you sign up for our challenge!
- 12 free dance fitness classes held Monday’s at 6:30pm @ Rock Life CrossFit (value $240!!)
- Rock Life also offer free CrossFit trails- check out their website for more info!
- 1 class pass @ Sweet Fit VI (value $20!)
- 1 day gym pass @ Synergy Fitness & Wellness Center (value $20!)