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Island RDN

Island RDN

Registered Dietitian Nutritionist

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FREE 7-Day Healthy Meal Plan Download

7 Day Healthy Meal PlanDownload

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Good Day! I’m Ayla!

Thanks for coming to my site! Living a healthy and happy lifestyle is about finding balance between eating to fuel our bodies and to uphold our traditions. My passion is helping others achieve this balance!

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I am a Registered Dietitian Nutritionist (RDN) and Founder of Island RDN.

I have a Bachelor of Science in Statistics from the University of Georgia and a Master of Health Science in Nutrition from Georgia State University.

I completed my Dietetic Internship at Yale-New Haven Hospital in CT.

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Banana whole wheat muffins for the win! Double tap for all my bakers out there! 🍪🥧🧁#breakfastmealprep #lowsodiumbaking
Happy Hour at Secret Harbour! How do you like to get in your veggies when eating out? Onions and peppers are my favorite pizza toppings and I can’t resist a homemade hummus and crudités on a menu! #howdoyoueatyourveggies #happyhour #rdeats #islandlife
Curry Chicken Fried Rice! Stir fries are some of my favorite dishes to meal prep ahead for the week! #weekendmealprep #lowsodiumrecipes
Buddha Bowl 🍲 #backagain #lunch #buddhabowl #latte
#freebritney
Creamy Avocado Pasta Salad! Increase healthy fats by using avocado in your pasta salad instead of mayonnaise for the perfect addition to your summer cookout! #summertime #healthyeatingtips #cookout #avocado
Do you meal prep? Tell me your favorite recipes to make ahead in the comments! #mealprep #lowsodium #lemonpeppersalmon #asparagus #brownrice
Excited to start working on a new special project! I can’t reveal any details yet but stay tuned in the coming months for a big announcement! #rdlife #wfhmom
Loving this @yourfreshexpresssalad Chopped Kit I found at @costuless_stt They had several different kinds but the dressing on this one was awesome and the edemame, sunflower seeds and quinoa added a great crunch! It was the perfect way to add an easy vegetable to dinner! #eatmoreveggies #easysalad
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