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Island RDN

Island RDN

Registered Dietitian Nutritionist

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7 Day Healthy Meal PlanDownload

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Good Day! I’m Ayla!

Thanks for coming to my site! Living a healthy and happy lifestyle is about finding balance between eating to fuel our bodies and to uphold our traditions. My passion is helping others achieve this balance!

I am a Registered Dietitian Nutritionist (RDN) and Founder of Island RDN.

I have a Bachelor of Science in Statistics from the University of Georgia and a Master of Health Science in Nutrition from Georgia State University.

I completed my Dietetic Internship at Yale-New Haven Hospital in CT.

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Stereotypical low carb dinner 🍗🥦… but seriously I’m not eating this because it’s low carb, I’m eating it because it taste good and it’s easy. I love to grab a rotisserie chicken when I’m shopping on a week night to save time. I found some good looking broccoli today so I roasted some up to go with it for a perfectly dip-able meal! #chickfilasauceforthewin
Fried rice for the win! Made a tasty dinner with lots left over for lunches during the week. What recipes are your favorite for eating leftover?
Greengo’s Tacos never disappoint! 🌮 Work with me to learn how to meet your health goals and still enjoy taco nights out! What is your favorite taco spot on island?
Sheet pan meals have become our go-to during this drought. This meal was technically 2 sheets, but it still saved tons of water on dishes! What’s your favorite sheet pan meal? #salmon #broccoli #sheetpandinner
Summer fruit salad! What’s your favorite summer fruit? #thingsifeedmytoddler
One of the better fish tacos I’ve had recently! #tacoseveryday
Black bean breakfast Hash 🍳🥔🍅🧅 This was the inspiration for one of the recipes in my low-sodium meal prep cookbook! Order yours using the link in my bio!
Saturdays are for pizza! What’s your favorite topping?
#tbt Game Day Snack Tray 🏈 #godawgs #nationalchampions #footballsnacks #gamedayeats
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