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Island RDN

Island RDN

Registered Dietitian Nutritionist

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FREE 7-Day Healthy Meal Plan Download

7 Day Healthy Meal PlanDownload

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Good Day! I’m Ayla!

Thanks for coming to my site! Living a healthy and happy lifestyle is about finding balance between eating to fuel our bodies and to uphold our traditions. My passion is helping others achieve this balance!

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I am a Registered Dietitian Nutritionist (RDN) and Founder of Island RDN.

I have a Bachelor of Science in Statistics from the University of Georgia and a Master of Health Science in Nutrition from Georgia State University.

I completed my Dietetic Internship at Yale-New Haven Hospital in CT.

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Free Fitness Classes

Dance Fitness. Monday's 6:30pm at Rock Life CrossFit. Free for Island RDN clients!

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Who is using this period of social distancing to cook more meals at home?! 🥦Tell me what you are making in the comments! #socialdistancing #cooking #afternoonsnack #roastedbroccoli #dietitiansofinstagram #rdeats
I wanna rock with you! DANCE FITNESS IS TONIGHT! 6:30pm at RockLife CrossFit. Free for all Island RDN clients!!! Even if I haven’t seen you for a while, anyone that has been a client at any point in the past is welcome to join me!! Open to all levels and everyBODY! Come have fun and get your dance on!
Weekend are for date nights and nice dinner's out! How many meals do you eat out during the week? 📸@stjohnbrewers The Tap Room - St John Brewers:#gethealthychallenge #weightlossjourney #beachbodybyislandRDN #beachbodypositive #gethealthystayhealthy
My 12 week online Get Healthy Challenge will give you all the tools you need to start cooking more at home #gethealthychallenge #gethealthystayhealthy #nutritioncoach #weightlossjourney
Simple breakfast: puffed whole grain cereal found at @plazaextratutu with chocolate milk, 🍊&☕️ #nationalnutritionmonth #rdeats #healthybreakfast #healthylifestyle
Happy National RD day! I’m celebrating with this throwback to 3 years ago with my favorite RD partner in crime!! @mypantsaretootight @zachdeputy #kontiki #nationalrdday #nationalnutritionmonth #rdn #registereddietitiannutritionist
You're not a failure if you haven't made progress on your goals this week, or even if you haven't set a goal yet, there is still time. #humpdaymotivation #gethealthychallenge #gethealthystayhealthy #weightlossjourney
Do you enjoy cooking? Preparing meals at home gives you more control over what goes into them and helps you build a positive relationship with food #tuesdaytips #gethealthychallenge #gethealthystayhealthy #weightlossjourney #beachbodybyislandRDN #beachbodypositive #easyrecipes #pasta
Come get your work out on with me! DANCE FITNESS IS TONIGHT! 6:30pm at RockLife CrossFit. Free for all Island RDN clients!!! Even if I haven’t seen you for a while, anyone that has been a client at any point in the past is welcome to join me!! Open to all levels and everyBODY! Come have fun and get your dance on!
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