Skip to content
Island RDN

Island RDN

Registered Dietitian Nutritionist

  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Home
  • About
  • Services
  • Get Healthy Challenge
  • Blog
  • Recipes
  • Contact

FREE 7-Day Healthy Meal Plan Download

7 Day Healthy Meal PlanDownload

Share this:

  • Print
  • Tweet

Like this:

Like Loading...

Good Day! I’m Ayla!

Thanks for coming to my site! Living a healthy and happy lifestyle is about finding balance between eating to fuel our bodies and to uphold our traditions. My passion is helping others achieve this balance!

REQUEST APPOINTMENT NOW!

I am a Registered Dietitian Nutritionist (RDN) and Founder of Island RDN.

I have a Bachelor of Science in Statistics from the University of Georgia and a Master of Health Science in Nutrition from Georgia State University.

I completed my Dietetic Internship at Yale-New Haven Hospital in CT.

LEARN MORE

Search

Free Fitness Classes

Dance Fitness. Monday's 6:30pm at Rock Life CrossFit. Free for Island RDN clients!

Like us on Facebook

Like us on Facebook

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 470 other followers

Instagram

How confident are you in meeting your goals this week? It's OK if you don't feel 100% confident- goals are meant to push us! If you feel less than 70%, then it may be time to take a minute and re-set! #gethealthychallenge #goalsetting #healthjourney #nutritioncoach #humpdaymotivation
Are you eating multiple food groups with meals? Eating at least three food groups with a meal is one way to make sure you are getting a combination of macro and micro nutrients in your diet. #tuesdaytips #gethealthychallenge #weightlossjourney #beachbodybyislandRDN #beachbodypositive #healthyhabits #gethealthystayhealthy
Sunday's are for goal setting #sundaysetting :) Tell me your goals this week in the comments! #goalsetting #gethealthychallenge #buildhealthyhabits #weightlossjourney #weeklygoals
Spending a rainy Saturday night with my ♥️ and homemade #pizza 🍕 #valentinesadaylate #rainynight #saturdaynight #beachbodybyislandrdn
Busy weekend? Remember to plan time to reflect on your goals from last week. It only takes a minute to tell me what you did well and what can you do better in the comments! #gethealthychallenge #beachbodypositive #goalsetting #gethealthystayhealthy
Learn how to lose the weight and keep it off with my online 12 week healthy eating challenge- ONLY $59! Go to islandRDN.com/gethealthychallenge before Feb 1st to sign up before the 1st challenge begins! #gethealthychallenge #beachbodypositive #healthyeating
Haven't set a goal yet this week? That's ok. Take a minute to set one now! Write it in the comments! #gethealthychallenge #goalsetting #healthjourney #nutritioncoach
Ready to start the day! It’s always rough getting back into my routine after a vacation, but I find when I eat well in the morning I make better decisions later in the day, so I’m starting today on the right 🦶 📸: #smoothie with spinach, frozen 🍓, blackberries, and kefir #probiotics #breakfast #easymeals #startthedayright #dietitiansofinstagram #weightlossmotivation #stt
Love these pasta I found at @culstthomas made from chickpeas & lentils! They are high in fiber and protein and are great for a #meatlessmeal🍝 . . . #highprotein #highfiber #pastadinner #foundonisland #healthymeals #oneingredientfoods
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
Powered by WordPress.com.
Cancel
%d bloggers like this: