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Island RDN

Island RDN

Registered Dietitian Nutritionist

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7 Day Healthy Meal PlanDownload

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Good Day! I’m Ayla!

Thanks for coming to my site! Living a healthy and happy lifestyle is about finding balance between eating to fuel our bodies and to uphold our traditions. My passion is helping others achieve this balance!

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I am a Registered Dietitian Nutritionist (RDN) and Founder of Island RDN.

I have a Bachelor of Science in Statistics from the University of Georgia and a Master of Health Science in Nutrition from Georgia State University.

I completed my Dietetic Internship at Yale-New Haven Hospital in CT.

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What do you like to do with your too ripe bananas? #homemade #bananabread #mealprep #banananut #breakfast
Is it a salad? Or a dip? You decide! I love making homemade salsas with different beans 🧅🌶 & @roteltomatoes. They are perfect for meal prep as the flavors meld the longer the salsa marinates. You can eat them alone or with chips! #beansalsa #beansalad #beansbeansthemusicalfruit #lowsodium #mealprep #mealprepideas #lowsodiummealprep
What’s on your plate tonight? I’m heating up a frozen dinner that I made a few weeks ago! #mealprep #lowsodium #friedrice #frozendinner #easymeals #healthyeating
Making double the recipe when you’re already cooking makes for easy meal prep! A couple weeks ago I made extra 🍍 chicken and rice to store in the freezer, now I’m eating it for lunch. Pre-portioning your leftovers makes for easy grab and go meals later #mealpreptips #lowsodiumrecipes
It’s important to stay hydrated during the summer but it’s also important what you hydrate with! High intake of sugary beverages can lead to weight gain and increase your chances of developing diabetes. #sugarybeveragealternative #mocktails #
Banana whole wheat muffins for the win! Double tap for all my bakers out there! 🍪🥧🧁#breakfastmealprep #lowsodiumbaking
Happy Hour at Secret Harbour! How do you like to get in your veggies when eating out? Onions and peppers are my favorite pizza toppings and I can’t resist a homemade hummus and crudités on a menu! #howdoyoueatyourveggies #happyhour #rdeats #islandlife
Curry Chicken Fried Rice! Stir fries are some of my favorite dishes to meal prep ahead for the week! #weekendmealprep #lowsodiumrecipes
Buddha Bowl 🍲 #backagain #lunch #buddhabowl #latte
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