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Island RDN

Island RDN

Registered Dietitian Nutritionist

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FREE 7-Day Healthy Meal Plan Download

7 Day Healthy Meal PlanDownload

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Good Day! I’m Ayla!

Thanks for coming to my site! Living a healthy and happy lifestyle is about finding balance between eating to fuel our bodies and to uphold our traditions. My passion is helping others achieve this balance!

I am a Registered Dietitian Nutritionist (RDN) and Founder of Island RDN.

I have a Bachelor of Science in Statistics from the University of Georgia and a Master of Health Science in Nutrition from Georgia State University.

I completed my Dietetic Internship at Yale-New Haven Hospital in CT.

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#tbt Game Day Snack Tray 🏈 #godawgs #nationalchampions #footballsnacks #gamedayeats
2021 was a big year of firsts in our house including my first book! After months of hard work, I’m so excited for how it turned out and to finally share with all of you. You can order your copy today! Link in bio
Things I feed my toddler… part 3. Lunch: sliced red pepper, tomato, watermelon and @sabra hummus.
Things I feed my toddler…. Part 2. Dinner: Pizza and watermelon. 🍕🍉
Things I feed my toddler… part 1. Breakfast: Whole wheat toast with @jifbrand #naturalpeanutbutter and @gogosqueez #applesauce
Salads and sunsets 🏝#latergram #sundaydinner #pizzanotpictured #happyhalloween
What do you like to do with your too ripe bananas? #homemade #bananabread #mealprep #banananut #breakfast
Is it a salad? Or a dip? You decide! I love making homemade salsas with different beans 🧅🌶 & @roteltomatoes. They are perfect for meal prep as the flavors meld the longer the salsa marinates. You can eat them alone or with chips! #beansalsa #beansalad #beansbeansthemusicalfruit #lowsodium #mealprep #mealprepideas #lowsodiummealprep
What’s on your plate tonight? I’m heating up a frozen dinner that I made a few weeks ago! #mealprep #lowsodium #friedrice #frozendinner #easymeals #healthyeating
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