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Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity

Give yourself a pat on the back! You made it through the first month of the year! If things didn't start out as expected, it's ok! You still have 11 more months to make 2018 the year to reach your health and fitness goals! Those of you just joining me on my journey, I am… Continue reading Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity

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5 Reasons Eating Fiber Will Make You Live Longer

We all want to live as long as possible to enjoy our time here with family and friends. Millions of dollars each year are spent into the health and diet industry to achieve this goal. However, the answer may be a lot simpler than you think.... FIBER!! I started this post a while back. However,… Continue reading 5 Reasons Eating Fiber Will Make You Live Longer

recipe

Spinach and Cheese Egg Muffins

Servings 12, Prep Time 5 minutes. Cook Time 25 Minutes. Total Time 30 minutes. Today I am sharing this fast and simple recipe that you can prep over the weekend! This recipe is super easy to re-heat for breakfast or lunch during the week! I like to eat these one their own or you can… Continue reading Spinach and Cheese Egg Muffins

recipe

Slow Cooker, Vegan, Gluten-Free, Acorn Squash and Bean Chili

Servings: 8-10. Prep-time: 15 mins. Cook Time 3-8 hours. Total Time: 3-8 hours My slow cooker is probably my favorite kitchen appliance. It’s great for the Caribbean, where AC is limited and running the oven for hours can be hot and expensive. Slow cooker are a much more cost-effective and comfortable way to infuse amazing… Continue reading Slow Cooker, Vegan, Gluten-Free, Acorn Squash and Bean Chili

recipe

Chicken Parm Bake with Broccoli

Servings 5. Prep Time: < 5 Mins. Cook Time: 40 mins. Total Time: 45 mins. If you like easy and Italian food than this meal is for you. No prep involved just dump and bake! By leaving off the breading on the chicken for this parmigiana bake, we are able to reduce the calories and… Continue reading Chicken Parm Bake with Broccoli