recipe

Chicken Parm Bake with Broccoli

Servings 5. Prep Time: < 5 Mins. Cook Time: 40 mins. Total Time: 45 mins. If you like easy and Italian food than this meal is for you. No prep involved just dump and bake! By leaving off the breading on the chicken for this parmigiana bake, we are able to reduce the calories and… Continue reading Chicken Parm Bake with Broccoli

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Honey Garlic Shrimp

Like many individuals, I chose to come home for a couple months after the hurricanes in the Caribbean devastated the Virgin Islands. I have been using this time to visit and catch up with old friends. This week I am visiting friends in South Carolina. To pay for my room and board, I have been… Continue reading Honey Garlic Shrimp