Whoever said frozen foods were less superior to fresh foods was just wrong. Frozen fruits and vegetables are "superfoods" on an island with little access to fresh produce. Fresh v. Frozen As soon as produce is separated from the plant, certain nutrients start breaking down. The longer a fruit or vegetable sit, the more vitamins… Continue reading Frozen Broccoli. THE NEW SUPERFOOD. 5 healthy recipes to add more veggies to your diet.
Servings 5. Prep Time: < 5 Mins. Cook Time: 40 mins. Total Time: 45 mins. If you like easy and Italian food than this meal is for you. No prep involved just dump and bake! By leaving off the breading on the chicken for this parmigiana bake, we are able to reduce the calories and… Continue reading Chicken Parm Bake with Broccoli
Like many individuals, I chose to come home for a couple months after the hurricanes in the Caribbean devastated the Virgin Islands. I have been using this time to visit and catch up with old friends. This week I am visiting friends in South Carolina. To pay for my room and board, I have been… Continue reading Honey Garlic Shrimp
Island RDN 