Whoever said frozen foods were less superior to fresh foods was just wrong. Frozen fruits and vegetables are "superfoods" on an island with little access to fresh produce. Fresh v. Frozen As soon as produce is separated from the plant, certain nutrients start breaking down. The longer a fruit or vegetable sit, the more vitamins… Continue reading Frozen Broccoli. THE NEW SUPERFOOD. 5 healthy recipes to add more veggies to your diet.