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How to Get the Perfect Beach Body in One Step

Every summer we are inundated with diet fads and individuals looking for the secret to the perfect beach body (aka summer body if you're landlocked). Millions of dollars are spent every spring and summer looking for that quick and easy way to get a "beach-ready" body. However, many individuals are continuously having to re-achieve their… Continue reading How to Get the Perfect Beach Body in One Step

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Nutrition to Lower Your Cholesterol

If your doctor has recently tested your blood and told you that your cholesterol is high, there are changes you can make in your diet to help lower the level of cholesterol in your blood and decrease your risk or developing heart disease. Some patients can manage their blood cholesterol with diet alone and many stop taking medications after following these tips. … Continue reading Nutrition to Lower Your Cholesterol

recipe

Turmeric “Fried” Rice

Back in my college days, fried rice was all the rage! Co-ed's flocked to several popular Japanese restaurants in Athens, Ga for a cheap but gigantic portion of fried rice that often lasted several meals. While I am sure those dishes from my school days were loaded with sodium, I still become nostalgic. However, I… Continue reading Turmeric “Fried” Rice

recipe

Sweet & Spicy Maple Roasted Cauliflower

Roasting vegetables is my favorite and THE BEST way to eat cauliflower in my opinion. If you have been on the fence about cauliflower, check out this recipe or try roasting it. I promise you will not be disappointing! I sometimes get into a rut and cook my vegetables the same way, so for this… Continue reading Sweet & Spicy Maple Roasted Cauliflower

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Quick Guide to Low Sodium Nutrition

If you have been diagnosed with high blood pressure, kidney failure, or liver disease your doctor may have recommended you follow a low sodium diet. Sodium is important for our bodies but too much attracts fluid into your blood stream increasing pressure inside the blood vessel. High blood pressure for long periods of time can… Continue reading Quick Guide to Low Sodium Nutrition