Skip to content
Island RDN

Island RDN

Registered Dietitian Nutritionist

  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Home
  • About
  • Services
  • Blog
  • Recipes
  • Contact

Tag: Burn Fat

Uncategorized

What to Eat to Burn Belly Fat

April 1, 2019April 22, 2019 islandrdn

Do you want to know what foods will burn away your belly fat? Well, as a registered dietitian nutritionist I am here to tell you all my secrets to get ride of annoying belly fat. The truth is, there is no one food or group of foods that will "melt away fat" and guarantee you… Continue reading What to Eat to Burn Belly Fat

Tagged Burn Fat, featured, weight lossLeave a comment

Good Day! I’m Ayla!

Thanks for coming to my site! Living a healthy and happy lifestyle is about finding balance between eating to fuel our bodies and to uphold our traditions. My passion is helping others achieve this balance!

I am a Registered Dietitian Nutritionist (RDN) and Founder of Island RDN.

I have a Bachelor of Science in Statistics from the University of Georgia and a Master of Health Science in Nutrition from Georgia State University.

I completed my Dietetic Internship at Yale-New Haven Hospital in CT.

LEARN MORE

Search

Like us on Facebook

Like us on Facebook

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 479 other followers

Instagram

#tbt Game Day Snack Tray 🏈 #godawgs #nationalchampions #footballsnacks #gamedayeats
2021 was a big year of firsts in our house including my first book! After months of hard work, I’m so excited for how it turned out and to finally share with all of you. You can order your copy today! Link in bio
Things I feed my toddler… part 3. Lunch: sliced red pepper, tomato, watermelon and @sabra hummus.
Things I feed my toddler…. Part 2. Dinner: Pizza and watermelon. 🍕🍉
Things I feed my toddler… part 1. Breakfast: Whole wheat toast with @jifbrand #naturalpeanutbutter and @gogosqueez #applesauce
Salads and sunsets 🏝#latergram #sundaydinner #pizzanotpictured #happyhalloween
What do you like to do with your too ripe bananas? #homemade #bananabread #mealprep #banananut #breakfast
Is it a salad? Or a dip? You decide! I love making homemade salsas with different beans 🧅🌶 & @roteltomatoes. They are perfect for meal prep as the flavors meld the longer the salsa marinates. You can eat them alone or with chips! #beansalsa #beansalad #beansbeansthemusicalfruit #lowsodium #mealprep #mealprepideas #lowsodiummealprep
What’s on your plate tonight? I’m heating up a frozen dinner that I made a few weeks ago! #mealprep #lowsodium #friedrice #frozendinner #easymeals #healthyeating
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
Website Powered by WordPress.com.
  • Follow Following
    • Island RDN
    • Join 479 other followers
    • Already have a WordPress.com account? Log in now.
    • Island RDN
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...