Learn to Live a DIET-FREE life!

Island RDN is a health & nutrition coaching company offering individual counseling services and group wellness challenges in St Thomas, US Virgin Islands.

Island RDN teaches you how to improve your health using nutrition and mindfulness. We provide services focused in weight loss, diabetes management, disease prevention, and more! Our mission is to reduce the number of diet-related diseases in the Virgin Islands through promoting sustainable lifestyle changes.

I can teach you how to drop the diet mentality, listen to your body’s needs, and eat what you enjoy while still meeting your long-term health goals.

AYLA SHAW MS RDN, OWNER & FOUNDER

Take the first step. Make an appointment now!

There is a confusing mess of restrictions when it comes to dieting. Let us guide you through the jungle of nutrition information out there! Our wellness program, GET HEALTHY VI, strives to empower every individual with confidence about making food choices. Don’t give up, you deserve a source of support and guidance along your self-health journey.

Get healthy VI monthly wellness challenges presented by Island RDN

5 Obstacles (+Solutions) to Healthy Living on a Rock

Check out our featured article for Women Who Live on Rocks. We discuss the challenges to healthy living on an island and offer tips to overcome them!

Head to our blog for more lifestyle tips and healthy recipes!