Get Healthy & Stay Healthy with Island RDN!

Island RDN is a health & nutrition coaching company specializing in weight loss, diabetes, & Disease prevention offering services Online & in-person in St Thomas, US Virgin Islands.

Stop the cycle of dieting and develop a healthy relationship with food. Island RDN teaches you how to get healthy using nutrition education, goal setting, and mindfulness. Lose weight, control your blood sugar, or simply improve your overall health without feeling like you are on a diet.

You deserve a source of support and guidance along your health journey. Our 12 week online Get Healthy Challenge, strives to empower every individual with confidence about making food choices. Don’t let another day go by, sign up now!

I can teach you how to drop the diet mentality, listen to your body’s needs, and eat what you enjoy while still meeting your long-term health goals. It’s not about how fast you lose weight but how long you keep it off.

AYLA SHAW MS RDN
Registered Dietitian Nutritionist
OWNER & FOUNDER OF ISLAND RDN

Take the first step. Make an appointment now!


5 Obstacles (+Solutions) to Healthy Living on a Rock

Check out our featured article for Women Who Live on Rocks. We discuss the challenges to healthy living on an island and offer tips to overcome them!


Head to our blog for healthy eating tips & recipes!