Get Healthy & Stay Healthy

Island RDN is a health & nutrition consulting company specializing in weight loss, diabetes, & disease prevention offering services online & in-person in St Thomas, US Virgin Islands.

Stop the cycle of dieting and develop a healthy relationship with food. Island RDN teaches you how to get healthy using nutrition education, goal setting, and mindfulness. Lose weight, control your blood sugar, or simply improve your overall health without feeling like you are on a diet.

I can teach you how to drop the diet mentality, listen to your body’s needs, and eat what you enjoy while still meeting your long-term health goals. It’s not about how fast you lose weight but how long you keep it off.

AYLA SHAW MS RDN
Registered Dietitian Nutritionist
OWNER & FOUNDER OF ISLAND RDN

Take the first step. Make an appointment now!

5 Obstacles (+Solutions) to Healthy Living on a Rock

Check out our featured article for Women Who Live on Rocks. We discuss the challenges to healthy living on an island and offer tips to overcome them!

Head to our blog for healthy eating tips & recipes!

About

My name is Ayla Shaw. As a Registered Dietitian Nutritionist (RDN) and the founder of Island RDN, I have a passion for helping others achieve a healthier life. My nutrition philosophy is a diet-free mindful eating approach that emphasizes finding balance between fueling your body and loving the foods you eat! EAT TO FEEL GOOD NOT TO LOOK GOOD! Apart from my… Continue reading About

Services

Island RDN is a health & nutrition coaching company offering counseling and consulting services! Located on St Thomas at Caricare Family Health, we offer in-person and online services. Contact us for more information or to make an appointment Don’t get stuck on a diet that doesn’t work! Island RDN offers nutritional counseling focused in evidence-based medicine. We aim… Continue reading Services