Get Healthy & Stay Healthy

Island RDN is a health & nutrition consulting company specializing in weight loss, diabetes, & disease prevention offering services online & in-person in St Thomas, US Virgin Islands.

Stop the cycle of dieting and develop a healthy relationship with food. Island RDN teaches you how to get healthy using nutrition education, goal setting, and mindfulness. Lose weight, control your blood sugar, or simply improve your overall health without feeling like you are on a diet.

I can teach you how to drop the diet mentality, listen to your body’s needs, and eat what you enjoy while still meeting your long-term health goals. It’s not about how fast you lose weight but how long you keep it off.

Registered Dietitian Nutritionist

Take the first step. Make an appointment now!

5 Obstacles (+Solutions) to Healthy Living on a Rock

Check out our featured article for Women Who Live on Rocks. We discuss the challenges to healthy living on an island and offer tips to overcome them!

Head to our blog for healthy eating tips & recipes!