Lose the Weight & Keep it Off!

Island RDN is a health & nutrition coaching company offering individUAL & GROUP counseling services in St Thomas, US Virgin Islands & ONLINE.

Island RDN teaches you how to improve your health using nutrition and mindfulness. We provide services focused in weight loss, diabetes management, disease prevention, and more! Our mission is to reduce the number of diet-related diseases in the Virgin Islands through promoting sustainable lifestyle changes.

Instead of wasting time weeding through the confusing mess of restrictions when it comes to dieting, Let us guide you!

Our 12 week Get Healthy Weight Loss Challenge, strives to empower every individual with confidence about making food choices. You deserve a source of support and guidance along your self-health journey.

Don’t let another day go by, start being better today and sign up now!

I can teach you how to drop the diet mentality, listen to your body’s needs, and eat what you enjoy while still meeting your long-term health goals.

AYLA SHAW MS RDN
Registered DieTitian Nutritionist
OWNER & FOUNDER OF ISLAND RDN

Take the first step. Make an appointment now!


5 Obstacles (+Solutions) to Healthy Living on a Rock

Check out our featured article for Women Who Live on Rocks. We discuss the challenges to healthy living on an island and offer tips to overcome them!


Head to our blog for healthy eating tips & recipes!