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Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity

Give yourself a pat on the back! You made it through the first month of the year! If things didn't start out as expected, it's ok! You still have 11 more months to make 2018 the year to reach your health and fitness goals! Those of you just joining me on my journey, I am… Continue reading Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity

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5 Reasons Eating Fiber Will Make You Live Longer

We all want to live as long as possible to enjoy our time here with family and friends. Millions of dollars each year are spent into the health and diet industry to achieve this goal. However, the answer may be a lot simpler than you think.... FIBER!! I started this post a while back. However,… Continue reading 5 Reasons Eating Fiber Will Make You Live Longer

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The Secret to Losing Weight and Keeping it Off in 2018

Every January millions of us set the resolution to lose weight. Whatever the reason, we begin our journey eager to find the secret to dropping weight fast and easy. In the past, I have been guilty of this spending unnecessary dollars on diet pills and weight loss plans that promised to "lose up to 19 pounds… Continue reading The Secret to Losing Weight and Keeping it Off in 2018

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Why You Should Eat More Whole Grains

Good Day Y'all! I am hearing news of good progress on St Thomas, and I simply cannot wait to get back this week! Since I posted a lot of recipes last week, this post is focusing more on nutrition education and today's topic is Whole Grains! The benefits to eating whole grains are numerous. In… Continue reading Why You Should Eat More Whole Grains

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IRMARIA Recipes for the electricity challenged: 9 Sweet and Savory Oatmeal Recipes

Good Day Everyone! In this second recipe round-up of hurricane inspired posts, I wanted to focus on breakfast. My favorite things to eat in the morning are smoothies or yogurt. That creates a problem when you do not have reliable refrigeration. When our generator is off, we are relying solely on a small single burner… Continue reading IRMARIA Recipes for the electricity challenged: 9 Sweet and Savory Oatmeal Recipes