recipe

Turmeric “Fried” Rice

Back in my college days, fried rice was all the rage! Co-ed's flocked to several popular Japanese restaurants in Athens, Ga for a cheap but gigantic portion of fried rice that often lasted several meals. While I am sure those dishes from my school days were loaded with sodium, I still become nostalgic. However, I… Continue reading Turmeric “Fried” Rice

recipe

Sweet & Spicy Maple Roasted Cauliflower

Roasting vegetables is my favorite and THE BEST way to eat cauliflower in my opinion. If you have been on the fence about cauliflower, check out this recipe or try roasting it. I promise you will not be disappointing! I sometimes get into a rut and cook my vegetables the same way, so for this… Continue reading Sweet & Spicy Maple Roasted Cauliflower

recipe

Balsamic Snap Peas

Snap Peas have become an obesssion of mine recently. Something about that first bite, or snap, has me coming back for more and more. This recipe I threw together while staying with a friend. We are both avid gardeners so we threw in a few peppers from her garden and some cherry tomatoes from mine.… Continue reading Balsamic Snap Peas

Recipe Roundup

25 Low Sodium Recipes to Improve Your Blood Pressure

High blood pressure, or hypertension is an epidemic in the Caribbean. Caribbean cuisine is traditionally high in sodium resulting from geographical isolation and the need to preserve foods in the hot and humid environment. This meant adding salt. Today, with the invention of refrigeration we no longer need to heavily salt foods to preserve them.… Continue reading 25 Low Sodium Recipes to Improve Your Blood Pressure

recipe

Caribbean Quesadilla! Sneak Peak from My Modern Caribbean Kitchen by Julius “The Chef” Jackson!

I know waiting till July may seem hard... BUT for all you lucky folks I have a sneak peak at Julius "The Chef" Jackson's new cookbook My Modern Caribbean Kitchen that you can try at home today!ย In honor of Cinco De Mayo, I am sharing thisย delicious Caribbean & Mexican fusion recipe! Let me start by… Continue reading Caribbean Quesadilla! Sneak Peak from My Modern Caribbean Kitchen by Julius “The Chef” Jackson!