I know waiting till July may seem hard... BUT for all you lucky folks I have a sneak peak at Julius "The Chef" Jackson's new cookbook My Modern Caribbean Kitchen that you can try at home today! In honor of Cinco De Mayo, I am sharing this delicious Caribbean & Mexican fusion recipe! Let me start by… Continue reading Caribbean Quesadilla! Sneak Peak from My Modern Caribbean Kitchen by Julius “The Chef” Jackson!
Servings: 8-10. Prep-time: 15 mins. Cook Time 3-8 hours. Total Time: 3-8 hours My slow cooker is probably my favorite kitchen appliance. It’s great for the Caribbean, where AC is limited and running the oven for hours can be hot and expensive. Slow cooker are a much more cost-effective and comfortable way to infuse amazing… Continue reading Slow Cooker, Vegan, Gluten-Free, Acorn Squash and Bean Chili
Good Day Y'all! Never have enough time during the week to make a healthy lunch? Are you looking for a solution but feel overwhelmed by all the food prep posts on social media? Well, I am here to tell you it doesn't have to be difficult and time consuming! This post will help you get… Continue reading 3 Step Meal Prep: Roasted Vegetable, Whole Grains Bowls
Good Day Everyone! I am about to head back to St Thomas in a few weeks, and I have been thinking a lot about the food I am going to be making and how I am going to prepare it. I wanted to put together a post to gather some healthy recipes that can be… Continue reading 10 Bean Salad Recipes
Island RDN 