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Rethink Your Drink! 10 Low Calorie Drink Recipes

If you are trying to drink less soda and sugary beverages but crave those bubbles and a little sweetness, trade in your favorite sugary drink for one of these low calorie mocktails to cut down on empty calories that have no nutritional value! 1. Pingo Seltzer by Island RDN Ingredients 1 Can of Mango La… Continue reading Rethink Your Drink! 10 Low Calorie Drink Recipes

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5 Healthy Vegetarian Curry Recipes

Curry is a staple dish around the globe. In the Caribbean, the availability of coconut milk makes curry a go to dish for many islands. Although it may be popular everywhere, every place and every chef has their own version of a curry. Depending on what you put into it, curry can be a healthful… Continue reading 5 Healthy Vegetarian Curry Recipes

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Turmeric “Fried” Rice

Back in my college days, fried rice was all the rage! Co-ed's flocked to several popular Japanese restaurants in Athens, Ga for a cheap but gigantic portion of fried rice that often lasted several meals. While I am sure those dishes from my school days were loaded with sodium, I still become nostalgic. However, I… Continue reading Turmeric “Fried” Rice

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Sweet & Spicy Maple Roasted Cauliflower

Roasting vegetables is my favorite and THE BEST way to eat cauliflower in my opinion. If you have been on the fence about cauliflower, check out this recipe or try roasting it. I promise you will not be disappointing! I sometimes get into a rut and cook my vegetables the same way, so for this… Continue reading Sweet & Spicy Maple Roasted Cauliflower

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Balsamic Snap Peas

Snap Peas have become an obesssion of mine recently. Something about that first bite, or snap, has me coming back for more and more. This recipe I threw together while staying with a friend. We are both avid gardeners so we threw in a few peppers from her garden and some cherry tomatoes from mine.… Continue reading Balsamic Snap Peas

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Caribbean Quesadilla! Sneak Peak from My Modern Caribbean Kitchen by Julius “The Chef” Jackson!

I know waiting till July may seem hard... BUT for all you lucky folks I have a sneak peak at Julius "The Chef" Jackson's new cookbook My Modern Caribbean Kitchen that you can try at home today! In honor of Cinco De Mayo, I am sharing this delicious Caribbean & Mexican fusion recipe! Let me start by… Continue reading Caribbean Quesadilla! Sneak Peak from My Modern Caribbean Kitchen by Julius “The Chef” Jackson!

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Spinach and Cheese Egg Muffins

Servings 12, Prep Time 5 minutes. Cook Time 25 Minutes. Total Time 30 minutes. Today I am sharing this fast and simple recipe that you can prep over the weekend! This recipe is super easy to re-heat for breakfast or lunch during the week! I like to eat these one their own or you can… Continue reading Spinach and Cheese Egg Muffins

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Slow Cooker, Vegan, Gluten-Free, Acorn Squash and Bean Chili

Servings: 8-10. Prep-time: 15 mins. Cook Time 3-8 hours. Total Time: 3-8 hours My slow cooker is probably my favorite kitchen appliance. It’s great for the Caribbean, where AC is limited and running the oven for hours can be hot and expensive. Slow cooker are a much more cost-effective and comfortable way to infuse amazing… Continue reading Slow Cooker, Vegan, Gluten-Free, Acorn Squash and Bean Chili

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Chicken Parm Bake with Broccoli

Servings 5. Prep Time: < 5 Mins. Cook Time: 40 mins. Total Time: 45 mins. If you like easy and Italian food than this meal is for you. No prep involved just dump and bake! By leaving off the breading on the chicken for this parmigiana bake, we are able to reduce the calories and… Continue reading Chicken Parm Bake with Broccoli

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Caribbean Chickpea Curry

Prep Time: 15 minutes. Cook Time: 45 minutes. Total Time: 60 minutes. Have I mentioned before how much I love spicy foods? Curry is one of my favorites and the base of this dish, coconut milk, is something we have an abundance of here in the Virgin Islands. I start the rice first. Then while… Continue reading Caribbean Chickpea Curry