recipe

Caribbean Chickpea Curry

Prep Time: 15 minutes. Cook Time: 45 minutes. Total Time: 60 minutes. Have I mentioned before how much I love spicy foods? Curry is one of my favorites and the base of this dish, coconut milk, is something we have an abundance of here in the Virgin Islands. I start the rice first. Then while… Continue reading Caribbean Chickpea Curry

Recipe Roundup

9 Recipes using Canned and Packaged Ingredients!

Good Day Everyone!      It is a common belief that eating healthy is expensive and canned or frozen foods are somehow "less healthy". This is not true! Canned, packaged and frozen foods can be used as affordable and nutritious ingredients in any meal! I've been working to put together some resources for healthy meals ideas… Continue reading 9 Recipes using Canned and Packaged Ingredients!