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5 Healthy Habits to Start Losing Weight

At times, we all need to jump start our lives and get back on track to eating well and moving more. If you are interested in improving your health and wouldn't mind losing some weight...and keeping it off!.... Start by incorporating these healthy habits into your daily routine! 1. Eat More Fruits and Vegetables Research… Continue reading 5 Healthy Habits to Start Losing Weight

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Healthy Tips for the Holidays from a Registered Dietitian

Wondering how to stay healthy and stick to your diet this holiday season? Customs this time of year often revolve around the food on the table making the holidays the dieter’s arch nemesis. However, the holidays are meant to be enjoyed and celebrated not spent stressing over every morsel of food. Follow these tips for… Continue reading Healthy Tips for the Holidays from a Registered Dietitian

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#BEACHBODYPOSITIVE – Get the Perfect Beach Body in One Step

Every year we are inundated with diet fads and individuals looking for the secret to the perfect beach body (aka summer body if you're landlocked). Millions of dollars are spent every spring and summer looking for that quick and easy way to get a "beach-ready" body before vacation. However, many individuals are continuously having to… Continue reading #BEACHBODYPOSITIVE – Get the Perfect Beach Body in One Step

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Quick Guide to Low Sodium Nutrition

If you have been diagnosed with high blood pressure, kidney failure, or liver disease your doctor may have recommended you follow a low sodium diet. Sodium is important for our bodies but too much attracts fluid into your blood stream increasing pressure inside the blood vessel. High blood pressure for long periods of time can… Continue reading Quick Guide to Low Sodium Nutrition

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Nutritional Yeast: What Can It Do For Your Heart

I've been hearing this term and seeing it pop up on recipes as a low sodium, dairy-free cheese substitute. Considering a large portion of my patients struggle with hypertension and other cardiovascular aliments, I have decided to do a little digging into Nutritional Yeast and its benefits related to heart disease. What Is Nutritional Yeast?… Continue reading Nutritional Yeast: What Can It Do For Your Heart