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13 NEW Things to Try on St Thomas

For February, I set a goal to try at least two new things every week. Initially I had intended for my new experiences to be completely food and fitness related, but as I discussed last month, sometimes, life requires us to adapt. Nevertheless, I did well this month and not only exceeded my expectations, but… Continue reading 13 NEW Things to Try on St Thomas

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Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity

Give yourself a pat on the back! You made it through the first month of the year! If things didn't start out as expected, it's ok! You still have 11 more months to make 2018 the year to reach your health and fitness goals! Those of you just joining me on my journey, I am… Continue reading Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity

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5 Tips to Keep Your Diabetes Under Control

Good Day Y'all! On September 6th, 2017, Hurricane Irma devastated the islands of St Thomas and St John when it hit as a Category 5 storm. Two weeks later, Maria showed her wrath on St Croix, leaving all three islands desolate and isolated with limited resources and no electricity. As the islands struggle to recover,… Continue reading 5 Tips to Keep Your Diabetes Under Control