In honor of American Heart Month I want to discuss a trendy topic I am constantly asked about as a dietitian. The most popular fad diet at the moment seems to be the keto-diet. While this diet maybe beneficial for weight loss and heart health in some individuals, if not done properly it could raise… Continue reading To Keto or not to Keto: Is this diet trend right for you?
I love face masks. There is nothing as relaxing to me after a long day than washing off my makeup and applying a nicely scented mask while enjoying my view of the ocean, perhaps with a cocktail. However, one face mask can't erase a pimple, just-like one supplement, detox or cleanse doesn't guarantee maintainable weight… Continue reading Cleanses, detoxes and supplements that guarantee weight loss: Why you aren’t seeing long term results
Do you want to know what foods will burn away your belly fat? Well, as a registered dietitian nutritionist I am here to tell you all my secrets to get ride of annoying belly fat. The truth is, there is no one food or group of foods that will "melt away fat" and guarantee you… Continue reading What to Eat to Burn Belly Fat
At times, we all need to jump start our lives and get back on track to eating well and moving more. If you are interested in improving your health and wouldn't mind losing some weight...and keeping it off!.... Start by incorporating these healthy habits into your daily routine! 1. Eat More Fruits and Vegetables Research… Continue reading 5 Healthy Habits to Start Losing Weight
Wondering how to stay healthy and stick to your diet this holiday season? Customs this time of year often revolve around the food on the table making the holidays the dieter’s arch nemesis. However, the holidays are meant to be enjoyed and celebrated not spent stressing over every morsel of food. Follow these tips for… Continue reading Healthy Tips for the Holidays from a Registered Dietitian
If you are trying to drink less soda and sugary beverages but crave those bubbles and a little sweetness, trade in your favorite sugary drink for one of these low calorie mocktails to cut down on empty calories that have no nutritional value! 1. Pingo Seltzer by Island RDN Ingredients 1 Can of Mango La… Continue reading Rethink Your Drink! 10 Low Calorie Drink Recipes
Every year we are inundated with diet fads and individuals looking for the secret to the perfect beach body (aka summer body if you're landlocked). Millions of dollars are spent every spring and summer looking for that quick and easy way to get a "beach-ready" body before vacation. However, many individuals are continuously having to… Continue reading #BEACHBODYPOSITIVE – Get the Perfect Beach Body in One Step
I’ve been struggling with writing this post, because recently, my internal dialogue is reaming “how can you possibly tell others how to set goals when you can’t meet your own?” Being a dietitian, I sometimes feel like a hypocrite. I have come to this point so many times in my life. I’ve set goals. Easy… Continue reading How To Be A Failure….
Give yourself a pat on the back! You made it through the first month of the year! If things didn't start out as expected, it's ok! You still have 11 more months to make 2018 the year to reach your health and fitness goals! Those of you just joining me on my journey, I am… Continue reading Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity
Every January millions of us set the resolution to lose weight. Whatever the reason, we begin our journey eager to find the secret to dropping weight fast and easy. In the past, I have been guilty of this spending unnecessary dollars on diet pills and weight loss plans that promised to "lose up to 19 pounds… Continue reading The Secret to Losing Weight and Keeping it Off
Island RDN 