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Healthy Tips for the Holidays from a Registered Dietitian

Wondering how to stay healthy and stick to your diet this holiday season? Customs this time of year often revolve around the food on the table making the holidays the dieter’s arch nemesis. However, the holidays are meant to be enjoyed and celebrated not spent stressing over every morsel of food. Follow these tips for… Continue reading Healthy Tips for the Holidays from a Registered Dietitian

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Rethink Your Drink! 10 Low Calorie Drink Recipes

If you are trying to drink less soda and sugary beverages but crave those bubbles and a little sweetness, trade in your favorite sugary drink for one of these low calorie mocktails to cut down on empty calories that have no nutritional value! 1. Pingo Seltzer by Island RDN Ingredients 1 Can of Mango La… Continue reading Rethink Your Drink! 10 Low Calorie Drink Recipes

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#BEACHBODYPOSITIVE – Get the Perfect Beach Body in One Step

Every year we are inundated with diet fads and individuals looking for the secret to the perfect beach body (aka summer body if you're landlocked). Millions of dollars are spent every spring and summer looking for that quick and easy way to get a "beach-ready" body before vacation. However, many individuals are continuously having to… Continue reading #BEACHBODYPOSITIVE – Get the Perfect Beach Body in One Step

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Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity

Give yourself a pat on the back! You made it through the first month of the year! If things didn't start out as expected, it's ok! You still have 11 more months to make 2018 the year to reach your health and fitness goals! Those of you just joining me on my journey, I am… Continue reading Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity