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Healthy Tips for the Holidays from a Registered Dietitian

Wondering how to stay healthy and stick to your diet this holiday season? Customs this time of year often revolve around the food on the table making the holidays the dieter’s arch nemesis. However, the holidays are meant to be enjoyed and celebrated not spent stressing over every morsel of food. Follow these tips for… Continue reading Healthy Tips for the Holidays from a Registered Dietitian

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Rethink Your Drink! 10 Low Calorie Drink Recipes

If you are trying to drink less soda and sugary beverages but crave those bubbles and a little sweetness, trade in your favorite sugary drink for one of these low calorie mocktails to cut down on empty calories that have no nutritional value! 1. Pingo Seltzer by Island RDN Ingredients 1 Can of Mango La… Continue reading Rethink Your Drink! 10 Low Calorie Drink Recipes

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3 Ingredient “Caramel Apple” Grapes

Good Day Y'all!      If you like caramel apples, these are for you! They taste like a bite size caramel apple. They are only three ingredients and require no baking. All you need is green grapes, white chocolate chips, and peanuts! These are great in the USVI since grapes are usually easy to find and… Continue reading 3 Ingredient “Caramel Apple” Grapes