Orange Blueberry Smoothie

If you need a simple and healthy meal on-the-go this high-fiber protein smoothie is perfect for you. This complete meal, with 19g protein and 14g fiber, can be prepared in minutes and eaten any time of the day. Sneak more vegetables into those Increasing fiber (found in fruits, vegetables, and whole grains)in your diet may… Continue reading Orange Blueberry Smoothie

Recipe Roundup

25 Low Sodium Recipes

High blood pressure, or hypertension is an epidemic in the Caribbean. Caribbean cuisine is traditionally high in sodium resulting from geographical isolation and the need to preserve foods in the hot and humid environment. This meant adding salt. Today, with the invention of refrigeration we no longer need to heavily salt foods to preserve them.… Continue reading 25 Low Sodium Recipes


Spinach and Cheese Egg Muffins

Servings 12, Prep Time 5 minutes. Cook Time 25 Minutes. Total Time 30 minutes. Today I am sharing this fast and simple recipe that you can prep over the weekend! This recipe is super easy to re-heat for breakfast or lunch during the week! I like to eat these one their own or you can… Continue reading Spinach and Cheese Egg Muffins


9 Sweet and Savory Oatmeal Recipes

Good Day Everyone! In this second recipe round-up of hurricane inspired posts, I wanted to focus on breakfast. My favorite things to eat in the morning are smoothies or yogurt. That creates a problem when you do not have reliable refrigeration. When our generator is off, we are relying solely on a small single burner… Continue reading 9 Sweet and Savory Oatmeal Recipes