Uncategorized

Orange Blueberry Smoothie

If you need a simple and healthy meal on-the-go this high-fiber protein smoothie is perfect for you. This complete meal, with 19g protein and 14g fiber, can be prepared in minutes and eaten any time of the day. Sneak more vegetables into those Increasing fiber (found in fruits, vegetables, and whole grains)in your diet may… Continue reading Orange Blueberry Smoothie

recipe

Turmeric “Fried” Rice

Back in my college days, fried rice was all the rage! Co-ed's flocked to several popular Japanese restaurants in Athens, Ga for a cheap but gigantic portion of fried rice that often lasted several meals. While I am sure those dishes from my school days were loaded with sodium, I still become nostalgic. However, I… Continue reading Turmeric “Fried” Rice

recipe

Sweet & Spicy Maple Roasted Cauliflower

Roasting vegetables is my favorite and THE BEST way to eat cauliflower in my opinion. If you have been on the fence about cauliflower, check out this recipe or try roasting it. I promise you will not be disappointing! I sometimes get into a rut and cook my vegetables the same way, so for this… Continue reading Sweet & Spicy Maple Roasted Cauliflower

Uncategorized

5 Reasons Eating Fiber Will Make You Live Longer

    We all want to live as long as possible to enjoy our time here with family and friends. Millions of dollars each year are spent into the health and diet industry to achieve this goal. However, the answer may be a lot simpler than you think.... FIBER!! I started this post a while… Continue reading 5 Reasons Eating Fiber Will Make You Live Longer