If you need a simple and healthy meal on-the-go this high-fiber protein smoothie is perfect for you. This complete meal, with 19g protein and 14g fiber, can be prepared in minutes and eaten any time of the day. Sneak more vegetables into those
Increasing fiber (found in fruits, vegetables, and whole grains)in your diet may be beneficial for many reason, particularly if you are experiencing irregular stools. Fiber is found in anti-oxidant rich plant-foods like the blueberries, spinach, and chia seeds in this recipe.
Ingredients
- 1 Cup Frozen Blueberries
- 5 oz Plain Low-Fat Greek Yogurt
- 1 Cup Raw Spinach
- ½ Cup Orange Juice
- 1 tbsp Chia or Flax Seeds
- ½ Cup Water
Directions
Blend Ingredients Together. Serve!
Nutrition
Serving Size: Entire Recipe
324 calories
4g Total Fat
1g Sat Fat
43g Carbs
14g Fiber
19g Protein
Island RDN 