Recipe Roundup

Healthy Caribbean Inspired Recipes

Living healthy is important, but so is enjoying the foods we eat. Finding healthy Caribbean cooking can be hard on St Thomas. I find the traditional fare tends to be high in refined carbohydrates, saturated fats, and sodium (or salt). Excessive intake of these increases your risk of developing high blood pressure, heart disease, diabetes,… Continue reading Healthy Caribbean Inspired Recipes

Recipe Roundup

9 Recipes using Canned and Packaged Ingredients!

Good Day Everyone!      It is a common belief that eating healthy is expensive and canned or frozen foods are somehow "less healthy". This is not true! Canned, packaged and frozen foods can be used as affordable and nutritious ingredients in any meal! I've been working to put together some resources for healthy meals ideas… Continue reading 9 Recipes using Canned and Packaged Ingredients!