Recipe Roundup

9 Recipes using Canned and Packaged Ingredients!

Good Day Everyone!      It is a common belief that eating healthy is expensive and canned or frozen foods are somehow "less healthy". This is not true! Canned, packaged and frozen foods can be used as affordable and nutritious ingredients in any meal! I've been working to put together some resources for healthy meals ideas… Continue reading 9 Recipes using Canned and Packaged Ingredients!

recipe

Spicy Cowboy Quinoa

This dish is simple, fast and great with so many things. I like to make it in HUGE batches and eat the leftovers for several meals. If your lucky enough to have a generator or reliable WAPA, it freezes well also. The ingredients are simple: quinoa, can black beans, can corn, can tomatoes, water, onion… Continue reading Spicy Cowboy Quinoa