Why You Should Eat More Whole Grains

Good Day Y'all! I am hearing news of good progress on St Thomas, and I simply cannot wait to get back this week! Since I posted a lot of recipes last week, this post is focusing more on nutrition education and today's topic is Whole Grains! The benefits to eating whole grains are numerous. In… Continue reading Why You Should Eat More Whole Grains


Spicy Cowboy Quinoa

This dish is simple, fast and great with so many things. I like to make it in HUGE batches and eat the leftovers for several meals. If your lucky enough to have a generator or reliable WAPA, it freezes well also. The ingredients are simple: quinoa, can black beans, can corn, can tomatoes, water, onion… Continue reading Spicy Cowboy Quinoa