Despite the recent controversy over the presence of the pesticide, Round-up, Oatmeal can still be a great option for breakfast. It is a whole grain and high in soluble fiber – which is linked to lowering LDL cholesterol. Oats are also affordable, naturally low in sodium, and easy to prepare. Try this recipe for a fast and berri-licious breakfast!
Ingredients
1 cup milk
1/2 cup instant oatmeal
1/2 cup frozen blueberries
1/4 tsp vanilla extract
1 tsp honey
Directions
Bring milk to boil on stove top. Add oatmeal. Boil for one minute. Cover, reduce heat, add remaining ingredients and simmer till desired consistency!
Nutrition
Calories 301
Protein 12g
Fat 7g
Carbs 49g
Sugar 18g
Fiber 8g
Sodium 121mg
Island RDN 