recipe

Caribbean Quesadilla! Sneak Peak from My Modern Caribbean Kitchen by Julius “The Chef” Jackson!

I know waiting till July may seem hard... BUT for all you lucky folks I have a sneak peak at Julius "The Chef" Jackson's new cookbook My Modern Caribbean Kitchen that you can try at home today! In honor of Cinco De Mayo, I am sharing this delicious Caribbean & Mexican fusion recipe! Let me start by… Continue reading Caribbean Quesadilla! Sneak Peak from My Modern Caribbean Kitchen by Julius “The Chef” Jackson!

Recipe Roundup

Healthy Caribbean Inspired Recipes

Living healthy is important, but so is enjoying the foods we eat. Finding healthy Caribbean cooking can be hard on St Thomas. I find the traditional fare tends to be high in refined carbohydrates, saturated fats, and sodium (or salt). Excessive intake of these increases your risk of developing high blood pressure, heart disease, diabetes,… Continue reading Healthy Caribbean Inspired Recipes

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13 NEW Things to Try on St Thomas

For February, I set a goal to try at least two new things every week. Initially I had intended for my new experiences to be completely food and fitness related, but as I discussed last month, sometimes, life requires us to adapt. Nevertheless, I did well this month and not only exceeded my expectations, but… Continue reading 13 NEW Things to Try on St Thomas

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Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity

Give yourself a pat on the back! You made it through the first month of the year! If things didn't start out as expected, it's ok! You still have 11 more months to make 2018 the year to reach your health and fitness goals! Those of you just joining me on my journey, I am… Continue reading Keys to Meeting Your Health Goals in 2018: Adaptability and Positivity