Good Day Y'all! Who doesn't love tacos? I know I do, but, if you don't eat meat, sometimes the options are limited. This recipe is great because its a new twist on a vegetarian taco and can be made a variety of ways. Since I am staying with a friend who prefers to eat vegan,… Continue reading Vegan Buffalo Cauliflower Tacos
Good Day Y'all! Never have enough time during the week to make a healthy lunch? Are you looking for a solution but feel overwhelmed by all the food prep posts on social media? Well, I am here to tell you it doesn't have to be difficult and time consuming! This post will help you get… Continue reading 3 Step Meal Prep: Roasted Vegetable, Whole Grains Bowls
Good Day Y'all! If you like caramel apples, these are for you! They taste like a bite size caramel apple. They are only three ingredients and require no baking. All you need is green grapes, white chocolate chips, and peanuts! These are great in the USVI since grapes are usually easy to find and… Continue reading 3 Ingredient “Caramel Apple” Grapes
This dish is simple, fast and great with so many things. I like to make it in HUGE batches and eat the leftovers for several meals. If your lucky enough to have a generator or reliable WAPA, it freezes well also. The ingredients are simple: quinoa, can black beans, can corn, can tomatoes, water, onion… Continue reading Spicy Cowboy Quinoa
Island RDN 